Premature Ageing Skin
We all age, but premature aging is when it happens faster than it should. The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness, or loss of skin tone. Healthy lifestyle habits can help stop and prevent further premature aging.
Several factors affect our skin's aging process. Some we cannot change, others we can.
As we age, we all get visible lines on our faces. In addition, our skin becomes thinner and drier. Our genes greatly influence when these changes occur. As a result, we lose some of our youthful fullness due to the natural aging process. Intrinsic aging is the medical term for this type of aging.
We can influence another form of aging. We can slow down this type of aging by taking preventive actions. This type of aging is called "extrinsic aging." This type of aging is extrinsic, and our environment and lifestyle choices cause it. We can slow down the effects of extrinsic aging by taking some preventive action.
Ways to reduce premature skin aging:
The sun plays a significant role in prematurely aging our skin. Unfortunately, other things we do also can age our skin more quickly than it naturally would. Dermatologists offer their patients the following tips to help their patients prevent premature skin aging.
- Protect your skin from the sun every day.Sun protection is essential, whether at the beach or running errands. You can protect your skin by seeking shade, covering up with sun-protective clothing — such as a lightweight and long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection — and broad-spectrum sunscreen, SPF 30 (or higher), and water-resistant. You should apply sunscreen daily to all skin not covered by clothing. Look for clothing with an ultraviolet protection factor (UPF) label for more effective protection.
- Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
- If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
- Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles. These lines become permanent if you repeatedly contract the same muscles for years. Wearing sunglasses can help reduce lines caused by squinting.
- Eat a healthy, well-balanced diet. A few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also indicate that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
- Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin and, in time, damages the skin. This can make us look older.
- Exercise most days of the week. A few studies suggest moderate exercise can improve circulation and boost the immune system. This may give the skin a more youthful appearance.
- Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Rubbing your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin.
- Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin, so you want to wash your skin as soon as possible after sweating.
- Apply facial moisturizer every day.Moisturizer traps water in our skin, giving it a more youthful appearance.
- Stop using skin care products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.
Never too late to benefit:
Even people with signs of premature skin aging can benefit from lifestyle changes. For example, protecting your skin from the sun allows it to repair some damage. In addition, smokers who stop often notice that their skin looks healthier.
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Premature Ageing Skin
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If signs of aging skin persist despite all the above hacks, you may need a dermatologist's help.
New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one's complexion give many people younger-looking skin.
It is imperative to observe and understand your skin changes and act accordingly to preserve your skin's health.
